This article written by a “scientist” is offensive on so many levels, my PMS IRRITABILITY factor is shooting up. It has to do with the sudden surge of testosterone (which causes us to be horny, break out, and makes our hair on our upper lip more noticeable) and then drop in testosterone levels that happens as our period starts. A simple blood test can reveal if you’re anemic and it’s very easy to treat with iron pills or the addition of more iron-rich foods to your diet. I’m glad I wasn’t alone when everyone else rolled their eyes as soon as they read this. I came to this site looking for answers. I reas this blog and did speak to my doctor. My CEO wife can’t seem to figure out why she’s suddenly dozing off two hours earlier than normal or having so much trouble getting out of bed, until she suddenly remembers, oh right, oh right… she’s on her period. Comforting AND healthy. Thirst you can’t seem to quench is one symptom of diabetes, a why am i always tired after i eat disease in which your body why am i always tired after i eat doesn’t make enough of the hormone insulin or doesn’t use it properly. I eat mac and cheese twice a year (thanksgiving and Christmas) and take vitamins everyday. Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through your day a chore. You don't even realize it, which makes it hard to figure out why you're so sleepy during the day. And by the way, I am anemic due to heavy flow – but it’s a different fatigue. Sensitivity to the digital glow of tech toys can vary from person to person, but in general it's a good idea to avoid all technology for one to two hours before bedtime, he says. Here, why am i always tired after i eat experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step. "The brain notices you're not getting rid of your CO2, and it wakes up really briefly in an alarmed state," says Lisa Shives, MD, director of the Sleep Medicine Center at the University of California, San Diego School of Medicine. I was fine yesterday before it started and today, I’m so tired I can barely function. I think I read it in Cosmo or Glamour but other sites have similar articles too. Trust me, she’s not trying to make excuses and get a doctors note so she can sleep in and “skip work”. Best of wishes to all women. I agree. Towfigh. Can't avoid checking your device before your head hits the pillow? As my doctor said, a lot of women whom had cancer experienced changes previously with how they felt during their cycle but always thought it to be normal changes due to our hormones levels slightly changing. I came across this on google and was hoping that the author wasn’t going why am i always tired after i eat to reference a medical background. The question asks about PRE menstrual fatigue. Period started. There are definitely some hormonal fluctuations going on because I’m not just sleepy, I am fatigued. Once I start my period – it’s like a light switch why am i always tired after i eat and I’m ready to clean house, run errands, work a 12 hour day… It affects everyone differently but why am i always tired after i eat I strongly believe, in my unscientific opinion (which is why I’m googling scientific explanations for PRE menstrual fatigue) that it’s caused by hormonal fluctuations. But suddenly I feel tired…oops! But don’t act like we are crazy because we are having symptoms you don’t understand! If you don’t know the answer, research it! You know your body the best you can and natural way to clean your liver if anything is going on with it the makes you uncomfortable you do need to speak to someone who’s research and studied in the matter. In my experience. However, this group is in the minority. I didn’t have “comfort food” for lunch, I had a chopped kale salad, which is what I usually have. Low Iron levels was the first thing that came to mind when I think of exhaustion and menstration. Let me do some further research after I finish this heaping bowl of mac and cheese. A lot of reasons could spike up for us women during our period, but about 85% of the time it’s a natural bump in the road. You CAN be tired due to your hormones during your period. I am sick of these so called medical people minimizing women’s conditions as if we are some sort of weak, lazy complainers. Has nothing to do with food or exercise just drop in estrogen. For some women who are anemic and have a very heavy period, the first day can be a doozy. Ds and so feels the need to play the “it’s not your period, it’s you” card, because women are just whiners who can’t chock it up and get shit done why am i always tired after i eat on those totally normal days where you gush blood through your hoohah. Some of the reasons the “scientist” gives are how do humans get parasites disturbed sleep caused by cramps, etc. That leaves your body wanting to replace the fluid you’re losing. That doesn’t mean you shouldn’t eat right, exercise, or try popping a Midol or two to help ease the side effects but it also doesn’t mean you are lazy and make poor life choices Heck, I work 3 jobs, don’t you dare call me lazy. I also agree with Lucy. The glaring light of a tablet, smartphone, or your computer's backlit screen can throw off your body's natural circadian rhythm by suppressing melatonin, a why am i always tired after i eat hormone that helps regulate sleep and wake cycles, says Dr. The only real medical reason you could be unusually tired during your period is if you have anemia, which is an iron deficiency. I’ve been exercising a lot. Low carb pasta with low fat cheddar and cottage cheese mixed in with eggs to bind and a few veggies? I’m surprised this was written by a woman and even more surprised that she opted to write about this particular subject without doing ten seconds of medical research. Too much of it in your urine draws in more water, so you pee more often. That’s “D” MS. WHICH by the way can be healthy if you prepare it correctly. Like for me I find it really odd when women have mood swings while on their period, I myself am even more cheerful and kind during mine, yet as of lately I can add even more sleepy on top of that. I am also a runner. Then hold it at least 14 inches away from your face to reduce the risk of sleep interference. There’s nothing pre- about being on your period. Where’d you get your doctoral degree genius? If you know you’re treating your body right and are still walking around like a zombie during that time of the month, see your doctor to find out what’s up. We do not know our bodies best, if we did we what are high blood sugar levels would never have to be treated for anything. So no, it is not ALWAYS normal for your body to change over a 3 week period. Some of the above is true, if you have ALWAYS become tried while menstruating then by all means don’t worry about it. I’m not sure what this author is basing her information on…it’s certainly not the truth… Lack of sleep isn't the only thing sapping your energy. I’ve read the drop in estrogen makes you tired and after your period you slowly the easy way to stop smoking book regain it. It’s contrary to everything I’ve read and my own experience. I rarely have cravings during my period and if I do, it’s my right! Bingo. Thankfully I didn’t rely on just the people commenting. Also, I ate impeccably before this period as I usually do. The fatigue comes on suddenly like I’ve been hit by a freight train. Um….. It causes too much sugar (called glucose) to build up in your body. Yet for me, I’ve been with this for 20 why am i always tired after i eat years now and only just recently started to become weak and sleepy. I don’t believe this. Perhaps the person who wrote the article is trying to be taken seriously in the boys club of M. For me, even though I’m active and eat right I found out I have a unusual level in white blood cells, further tests are being done.