My only worry was the PIR that started about four weeks after entering into ketosis (the beginning of this month). So there. If you look at the methods section for the paper and the macro-nutrient breakdown, you’ll see that there is no way any of the subjects were in ketosis. Once I’m it my ideal weight I will increase my caloric intake to about 2600+ calories or so. Is it true that you did not monitor your blood sugar with that same monitor before starting low-carb? But even though I have a couple of pretty cool MCT articles sitting around on my desk, I want an interesting topic. Since “rediscovering” keto thanks to my wife getting on board with it, I started monitoring BG and ketones. All four diets were caloric restriction diets which explains the weight loss. Oh I used the wrong hormone, that’s why! Findings with this study were similar to study conducted in 2012 as well. I ahve not had my blood gluose measured and do not own one of those as I feel so stable and well…Somepeople say that high level of glucose=low ketones. Most people seem to experience a rise from the alcohol’s but some do not. While you may be aware that too many calories from any source will be stored as fat if not burned, what you may not connect is that the lack of how to fix liver damage other nutrients in sugar actually makes it much easier to eat gobs of it with no physical effects to warn us of the danger that lurks. Besides, everyone is drinking the MCT koolaid these days. If so, then you have no baseline with the instrument you are currently using, Unless you have a baseline and current what is a sugar high blood sugar measurement from the same instrument, either a commercial or clinical one, I wouldn’t say there is strong evidence for an effect of your diet on your fasting blood sugar; from what you’ve shared, you might have had high fasting blood sugar even before you started eating low-carb. The first was, (20% fat, 15% protein, and 65% carbs). Or is that more of an causes of ringing in the ear issue for a diabetic. I’m not sure if anyone else has pointed this out yet. I look a bit more into the muscle specific insulin resistance and that also whlould be a temporary event what is a sugar high to prevent protein loss from what is a sugar high muscle for gluconeogenesis whilst the ketones accumulate. 8. I have no problem with Splenda but some people do so it only safe to test to determine. ” I figured I'd leave the most obvious fact for last. It still doesn’t make any sense. I’m not sure what’s up with those different BG readings just a few minutes apart. The what is a sugar high only other issues I have are entirely subjective, but I notice my motivation is somewhat lower (work, sexual) while on keto; perhaps lower dopamine? She gave up keto and now when she randomly tests with me, she gets FBG in the 80s. Since I’m in ketosis I’m trying to use my body fat as fuel until I reach 195. Mumsie the best thing to do is eat to your meter. If you want to compare a “Low Fat” diet to a true ketogenic diet it needs to be “High fat, low carb” with carbohydrate composition of around 10% or less. Reply. Then I decided to check BG again and it was 94. A 2013 study found that liver damage could occur even without excess calories or weight gain. I was even less active then than now. I was out of ketosis for a month or so until late January then started back in February. There are truly a plethora of avenues to go down in this area of research and there is no lack of things to research and comment on. Then I’ll just have to decide if I go back to my ketogenic diet. Do you think I should get out of ketosis and see if my blood glucose returns to normal? Actually I agree completely with you, which is why I was stumped for the last hour figuring out where I went wrong. Some things take longer to digest and can cause a huge spike but not until the second hour. Foods rich in fiber, fat and protein all have been associated with increased fullness. That's why you can have an entire king-size bag of licorice (with it's sky high glycemic index at the movies and come out afterwards ready to go for dinner. In that six week period I dropped from 217 to 206 and felt great. I’m wondering if it may be the protein causing the higher readings. This is completely different from diebetic monophase of strong GIP (which is usually no good). I sounds like you started monitoring your blood sugar only after having started eating low-carb (pardon my quoting you, but just so you what is a sugar high know what I am referring to: “…started seeing these elevated PPBG numbers when I finally started monitoring my BG after LCHF for the past 3+ months. ) and not activating GIP accordingly, possibly not activating a second what is a sugar high phase insulin response (depending on the genetic variant), then according to science, the absolute natural reaction of the body would be to have higher blood sugar levels. The second “Low Fat” diet consisted of (20% fat, 25% protein, and 55% carbs). I lost weight with no problems and was pretty lean. My bg was 114 and ketones at 1. My wife had the same problem with rising FBG. It’s become passe. What are you ketone levels and do they change with blood glucose? Ghrelin is a hormone that tells the brain you're hungry. Should I try removing the almonds for a few days and see what happens? Something challenging. A 2012 paper in the journal Nature, brought forth the idea that limitations and warnings should be placed on sugar similar to warnings we see on alcohol. Researchers think that the genetic components that effect your ghrelin what is a sugar high release may have a lot to do with whether or not you seek to enhance a neurological reward system through your sweet tooth. Reply I re-read your initial post. Are you suggesting that my higher blood glucose readings are because I’m eating to few calories? The “High Fat” diets consisted of (40% fat, 15% protein and 45% carbs) for the first and (40% fat, 25% protein, and 35% carbs) for the second. If having something new test at one hour and then again at two hours. The 2nd phase (long running and symptoms of diabetes in adults also the most important) insulin secretion induced by GLPs and other GI hormones after becomes dominant for blood sugar control and be looked to be monophasal insulin secretion. COuld it be that in some people gluconeogensis takes over? ”). At least if that happens I’ll know it’s PIR. Finally, if you think that your slim stature keeps you immune from fructose causing liver damage, think again. I’m trying to drop about 10 pounds. I am baffled and intrigued. A recent study of 579 individuals showed that those who had genetic changes in a hormone called ghrelin consumed more sugar (and alcohol) than those that had no gene variation. Further, sugar increased the risk for several of the same chronic conditions that alcohol was responsible for. I’m happiest eating this way and feel great mentally and physically and find it effortless to maintain my weight. But in the paper looking at different genotypes for the snp rs2287019 that you got all the graphs from is not at all applicable to a ketogenic diet. Reply I can say that in 2014, after reading “Grain Brain” I was pretty strict with carbs without monitoring and would natural cure for cancer diet eat huge hunks of cheese as my only meal at work often times. FYI, I subbed almond butter with sun butter yesterday. I just checked this morning after eating a little less protein and actually 15 more carbs. Sugar will what is a sugar high give you the calories, but not the feeling that you've had enough. ) If you've ever said, "I'm completely addicted to sugar," you may actually be correct. I wrote and edited this post in several different parts of the weekend- thus why that sentence made no sense. I wonder if that means anything? I want something new. (Also, it upsets my stomach and I have a personal vendetta against it. The authors showed evidence that fructose and glucose in excess can have a toxic effect on the liver as the metabolism of ethanol -- the antibiotics used to treat bronchitis alcohol contained in alcoholic beverages had similarities to the metabolic pathways that fructose took. I fixed it for you: “Follow me here for a little bit: If low carb dieters are not intaking glucose (for the very purpose of reducing an insulin response! There were two “Low Fat” diets. I feel great on keto, with the what is a sugar high exception of when I don’t eat enough (which disrupts my sleep), or don’t consume enough sodium (happens more often than I’d like, considering how much I fast and exercise). A while ago Michael and I were discussing future article topics. I shall continue on this interesting trail…..