Purchasing was easy, and I was very pleasantly surprised and touched when a representative from the company called to discuss my mother's case and help me choose the right pillow for her. After ten years of neck, head and shoulder pain, I can honestly say that I am pain free all day and look how to kill intestinal parasites forward to going to bed and getting up in the morning.... First night with this one, immediate relief. I am recommending this pillow to all my friends and relatives who have any neck or back pain! This August she pulled a muscle in her neck that increased her pain one hundred fold. My hands don't go to sleep & no headache or stiff neck or neck pain upon waking. There he was involved in research in radiation biology and received the Huisking Scholarship. That isn't just to imply that your brain has to adjust to signs of a heart attack a change in the sleeping environment, like it would adjust to a new nightly noise. The instructions that came with the pillow recommend using it only one hour at first, so there's an expectation that one may have to get used to it. You do have to read the directions and then use as suggested. (Never had anything but a regular inexpensive pillow) My neck has become more & more of a problem since I was rear ended by a Freightliner at high speed a few years ago. Next stop is neck and shoulder pain relief a cervical fusion but that's not recommended until the pain is so severe I just can't live with it any longer. I tried another cervical pillow that was hard as a rock so it went directly back to Target. After graduating from St. I'm in no rush to go down that path so thought I would try this pillow. I purchased the cervical traction neck pillow several weeks ago and I am extremely pleased with the product. neck and shoulder pain relief Since using the pillow, I have not awakened during the night with pain or numbness, and have noticed a remarkable improvement in my condition during the day as well. It is not only am i an alcoholic feature my miracle pillow, but a prevential aid for anyone who has neck discomfort due to accident or aging. Try to feel as if the cervical curve is distributed evenly throughout your entire neck and you're stretching your neck, even as you bend it backwards. My pain was almost gone after the very first night I used it and after the second night it was! I balked at the cost of this, but decided to give it a try. 6). Thanks so much! 4). It's also that someone with pretty severe issues may need a longer period of time for muscles to relax and lengthen, a process which can be uncomfortable. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. Since that night I have slept through the night and wake up every morning pain free. Hold for 30 seconds. I never imagined that a pillow could make an entire difference in my life and health..... It has made a tremendous difference in my life. I've been working on my spine with exercises, but I had some stubborn tight areas around my C spine and that's why I got the pillow. Push your left hand against your head while also pushing your head toward your left hand at about half strength. He is board-certified in Internal Medicine what are the signs of kidney stones in females and Rheumatology. Thank you so much, Pain located in the neck is a common medical condition. Now I can sleep much more comfortably in more positions, and as a bonus, my pillow-side ear doesn't wake me up with pressure pain. I have had 2 cervical surgeries (auto accident) with a titanium cage from C4-7 mounted on C8. At the same time I got a neck traction collar and a Spine-Worx Back Realignment Device. Hold your left palm against the neck and shoulder pain relief left side of your head (fig. I have tried the memory foam, it only goes flat and gives no support. My only problem is it doesn't come with a cover and it should. Dr. This gentle massage can be given 2-3 times a day . This pillow answered my prayers. I am basically a side sleeper and with this pillow it doesn't matter. I have been to a pain management physician who tried a steroid injection and had no benefit. I have dealt with neck pain since my first rear end accident in 1991 (three more since). Superior personal customer service. I call it my miracle pillow, I am what is the difference between asthma and copd no longer waking up with the neck pain and pounding headaches. Examples of common conditions causing neck pain are degenerative disc disease, neck strain, neck injury such as in whiplash, a herniated disc, or a pinched nerve. With limited head movement there has never been a pillow that protects my head long enough to get a nights sleep. However, the other side is my absolute favorite part of the pillow. Only gentle massage over the muscles of the neck and shoulder joints should be applied and for this purpose Mahanarayan taila is best suited. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. Received my Cervical Traction Neck Pillow; 4 days after ordering and I live in HI.... I cannot sing the praises of this pillow enough. 5) and the forehead (fig. The directions say to wipe with wet cloth but I don't believe that will work for long. Neck pain can come from a number of disorders and diseases and can involve any of the tissues in the neck. We've had such a good experience with arc4life that I just ordered my husband, who suffers from migraines a cervical traction pillow as well,and hope to get myself one soon. If you have neck pain this is the pillow to buy. She bought a cervical traction pillow in the hopes that it might give some small relief from the pain. A big MAHALO (thank help for sciatic nerve pain you) for your excellent product and service. 2 years ago, my mother was involved in a car accident that left her a quadriplegic. Asanas like Salabhasana neck and shoulder pain relief (Locust Pose) and Bhujangasana (Cobra Pose) � backbends in which the weight of the head is lifted against gravity � provide the most strengthening benefits for the back of the neck muscles. My physical therapist informed me,it was most likely caused from my pillow or the way I was sleeping . My biggest neck complaint was that I was waking up several times a night due to neck pain and the need to readjust my pillow to fill that void between my neck and the pillow. One of the first things that was obvious to me is my corrected posture and neck strength..... Pain also may be treated with a local application of moist heat or ice. The traction side does take some getting used to and you really have to limit your time and build gradually. Please, if you are like me and your biggest complaint is neck pain that wakes you up at night, try this pillow. It took about three nights to get used to the pillow, but it works!!! Do an isometric push against your hand to strengthen the neck. Neck pain can come from common infections, such as virus infection of the throat, leading to lymph node (gland) swelling and neck pain. And for that reason, I am passing your web neck and shoulder pain relief site to everyone I know along with this testimonial..... The treatment of soft tissue neck and shoulder pain often includes the use of anti-inflammatory medication such as ibuprofen ( Advil or Motrin) or naproxen ( Aleve or Naprosyn). I found the Cervical Linear Traction neck pillow on line. Local corticosteroid injections are often helpful for arthritis of the shoulder. Your doctor can tell you which is the best course of treatment for you. Ever since the accident, mom has suffered debilitating neuropathic neck pain. I had been seeing a chiropractor for several weeks to help with a chronic stiff neck. As a last resort, I researched neck pillows and found Arc4life. I had to try something that would allow me to sleep through the night. I lie on my back for a few minutes when retiring, the firmer side of the pillow under my neck. It was worth the money but for the money there should be a way to protect it from getting dirty. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary. I ordered your pillow at the suggestion of my sister. The results were nearly instantaneous, and within 72 hours she was able to turn from side to side with only mild discomfort, where earlier she was sobbing and screaming in pain. The first couple of nights weren't that great but by the third night I felt an amazing difference. Any external massage is not of much use. I would also rate my purchasing experience as excellent due to the wonderful customer service I received and quick shipping of the product. Hard to believe a pillow could make so much difference. To whom it may concern, I am writing to express my gratitude to arc4life, and your company's wonderful products. Before I got the pillow I the best tea to drink for weight loss was unable to sleep on my left side or back--I'd have pressure point pain building up on the right side but couldn't sleep in any other orientation. Repeat with your right hand on the right side of the head. My neck muscles relax, then I can turn on my side. By the way, the pillow worked for me the minute I laid my head on it..... I suffered with neck pain and headaches upon awakening,almost everyday. I have a mild to moderate herniated disc in my neck causing pain, numbness, and tingling in the right arm, and I am reluctant to take medication for my condition. Violent massage with deep pressure is very harmful for the spondylosis patient. I'm a side sleeper, why I chose this one. So I am now waking up with no neck pain and getting a neck and shoulder pain relief good nights sleep without tossing and turning to get comfortable. However, as you practice these asanas, see that you pull your shoulder blades away from your ears and do not to compress the back of your neck. Pain relievers such as acetaminophen ( Tylenol) may also be recommended. Depending on the source of pain, drugs like muscle relaxers and even antidepressants might be helpful. Great company to do business with too. I ordered this pillow out of desperation. From the very first night, I've been sleeping great all night long on this pillow and I think it's helped me a good deal. I was miserable. For both neck and shoulder pain movement, exercises may help. Do the same exercise, using either hand, neck and shoulder pain relief with the back of the head (fig.