Besides that she had a half-eaten bran muffin which she picked at in between the sips of coffee. COM and info. Thank you for the question! Won’t it slow me down during the ride? One brand I like is the Rainbow Light Brand, and they have a multivitamin specific for men. Despite training for 6 hours and climbing 10,500ft I had no tiredness either during or after the training today. She holds a Bachelor of Science in radio, television and film from the University of Texas and a Master of Business Administration in computer information systems from City University. I’m a little ambivelent about ingesting so many carbs.. Another stop, ate a clif what is gastritis and duodenitis bar (still a few climbs left). Felt like my performance was dropping off near the end of the ride. Another 2 hours later, was really wanting to “crash”, but instead, fixed myself a mix of veggies, beans & rice, in a blender. I have normal health. Other lifestyle changes, such as reducing alcohol intake, can also help regulate blood glucose. list of cancer fighting foods Com. Causes of hypoglycemia are varied and can include excessive alcohol consumption, tumors and endocrine deficiencies, according to MayoClinic. This results in a sudden decrease in blood sugar, which can leave you feeling very lethargic and sleepy. Now that did it. Held it off another couple of hours, but the sleepiness is nagging.. Thanks Kelli for this amazing answer. Fluid per day (in addition to what’s needed for training). Ate some carbs (cereal, with dark chocolate chips), went outside to do some yardwork… Held off the sleepiness for a while. Even if you try to limit your daily intake of sugar, you might end up getting more than the recommended amount, depending on what you eat, according why does diabetes cause kidney failure to MayoClinic. Why? (4 hour ride today) Got home, showered, started to feel sleepy. Her writing expertise includes dance, fitness, health, nutrition, media, Web, education and business. She is a bit overweight which she claims she got from heredity. You can experience hypoglycemia without having diabetes, and you may especially notice symptoms such as sleepiness after eating simple carbohydrate-based foods, such as candy or cakes. Com. " That was the first question that came to my mind. I was afraid she might get angry at me because most people don't like to be asked about their health related issues. In fact, most shorter or easier training is invigorating…longer can cause sleepiness. These are the same cytokines released by the body during a short illness such as a cold, which is why most people feel very sleepy when they are sick. However, many types of foods contain added sugar, especially processed foods and beverages. Bummer. Not sure exactly. If you frequently get sleepy after eating food it could be a sign that you have hypoglycemia, or low blood sugar. Dehydration is detrimental in i get sleepy after i eat many ways as it can cause nausea, fatigue, headaches, cravings, etc. I usually would avoid milk and other healthy foods to On short, hard, or not so hard rides, I don’t have issues… it’s those long ones that knock me for a loop… Usually,1-2 hours after I get home. Thanks to you now I know who the culprit was, cytokines . I think that that can be cause of not sleeping enough and lack of food (fuel for muscle). There are hypothesis, though. In past 6months I gained a whopping 14kg and didn’t even realise it. I have the same problem – i get sleepy after i eat but just cured it by increasing carbs during the ride. HealthGuidance. I looked at the empty Splenda i get sleepy after i eat packets and the bottle of honey in front of her. Everywhere we go even the healthiest food like green salads contain dressings. Per hour (at a minimum, 16 oz. Work with your health care provider to determine whether or not you should eat sweets and how you can reduce the risk for hypoglycemia caused by medications. Com. For several years I just thought it was normal to need to sleep after a session and that if my brain went into a fog during one that was normal too. Over the years I haven't seen her eat really bad or junk food. Additionally, what is high blood pressur stay on top of hydration day to day, aiming for 64-80 oz. Any tips why else would happen. Hypoglycemia is not a disease but typically a symptom of another existing health problem. 2:1 ratio of maltodextrin and fructose lets you digest up to 90g per hour. "When was the last time you had your blood tests done? I feel so tired after lunch that I cannot keep my eyes open. best diet tea to lose weight Some experts think that the cytokines released during long, intense training causes sleepiness afterwards – this does not occur with shorter exercise. If you get hypoglycemia, especially after eating sweets or starchy foods, it’s important to meet with your health care provider to discover the root cause. Org explains that this is because blood sugar levels increase rapidly, but then the body automatically reacts to high levels of sugar by releasing insulin from the pancreas. "I feel like I am falling down in the afternoon most of the time. She is not a known diabetic and she is not on any medications. Cat North began writing for the Web in 2007. Sugar Most people understand that too much sugar is bad for them. "Well, about a year and half ago", she said defiantly. Medical Care If you notice you’re fatigued after eating certain foods, make an appointment with your health care provider and get your blood i get sleepy after i eat glucose levels tested. I cursed myself for running my mouth and ruining a good friendship. It hasn’t been determined in research, nor has it been well studied. When you consume an abundance of sugar, you might feel an instant surge of energy, but the surge is fleeting and is usually followed by a crash. The difference is dramatic. "Maybe you should go for a complete blood test including HbA1c, fasting and postprandial blood sugars", I said. Once in awhile she indulges in fast food or partying at night on weekends like any other person. This is actually very common among endurance athletes. 4) Supplements: It’s beneficial to most endurance athletes to supplement with a high-quality multivitamin. In order to get back in shape I started running 10 km everyday, although it felt good I failed to understand why I was feeling sleepy even after a 6hr sleep in the night. Two kinds of hypoglycemia can occur -- reactive hypoglycemia, which happens a few hours after best diet for weight loss meals, and fasting hypoglycemia, which is related to other or unknown health issues that may be occurring, according to the National Diabetes Information Clearinghouse. So what's wrong with her? A structured diet and exercise program can help you regulate blood sugar levels if you’re a diabetic. Methinks I don’t eat enough carbs DURING the ride, or hydrate enough. You may also crave sweets as your body tries to regain blood sugar level balance again. Her work appears on various websites such as WORK. It is a blood sugar deficit. I’m also somewhat new to cycling and have really upped my mileage the last 2 years. They have to watch what they eat for every i get sleepy after i eat meal. For normal people even though the blood sugars come up immediately after intake of food they tend to become normal soon but diabetics do not have that luxury of eating whatever they want and keeping sugars under control. I read the answer and I agree with everything except the part of how long the training period lasts, I have noticed this to happen to me to feel sleepy after gym when I do strength training with heavy weights, my training usually don’t last longer but I feel sleepy. Most people, diabetic or non-diabetic, do feel sleepy after eating meals depending on the kinds of i get sleepy after i eat food they eat. Most of my rides are pretty aggressive in nature. She looked at me as if I was asking her to hang herself to death. Unfortunately, there is so much food that is high in carbohydrates that tempt us wherever we go: muffins in coffee shops, mashed potatoes at lunch hours, and barbecue sauce on steaks for dinner. Some people have problems with their blood sugar levels in that naturally occurring insulin released in the body after eating sweets suddenly causes a very low drop in blood glucose, which causes symptoms such as fatigue, shakiness, dizziness, nervousness, sweating and confusion. " My friend told me this as we sipped coffee at Starbucks one Sunday. I ate a little something before heading out (& hydrated) , then scarfed down a protein bar, right before we started, 20 miles later (hydrating, and drinking am i an alcoholic doctor up coconut water), bartlet pear, few nuts. In fact, many Pro or Olympic level endurance athletes are known to sleep 10 hours a night PLUS 2-3 hours in a nap during the day. Why does she feel sleepy after eating? Since it sounds like this is an issue after long symptom of high blood sugar rides, and not fatigue in general, it doesn’t sound like an iron issue to me. It wasn’t a race so I only consumed 4 hours worth – but that’s still the equivalent of a dozen normal gels. Also, being a male cyclist (as opposed to a female runner), you’re not in a high-risk group. It’s important to find the root cause of blood sugar problems. Per hour). Diabetes If you’re diabetic, you may especially experience sleepiness after eating sweets if you’re on medication such as insulin. 1) Hydration: i get sleepy after i eat More hydration during your ride: Aim for 20-24 oz. Refilled water bottle at the top of a climb. After that she avoided meeting with me for a long time. But how would I become a good friend without wishing well and giving good advice, right?