High glucose levels produce changes in the blood vessels themselves, how can i get diabetes as well as in blood cells (primarily erythrocytes) that impair blood flow to various organs. It's important for you to receive as much education as possible so that you can take advantage of all the good information that is out there (and weed out the bad). Don't go on a diet. How Can I Manage My Diabetes? Treatment must be tailored to you and, though finding the perfect combination may take a little time, it can help you live a healthy, normal life with diabetes. Your doctor may also check to see if you have diabetes if you are over the how can i get diabetes age of 45, have a family history of the disease, are overweight, or if you are at increased risk for another reason. Exercising regularly, about 30 minutes a day or 150 minutes per week, can also help to reduce your weight and blood pressure. By choosing to eat a healthy diet, exercise regularly, how to stop smoking weed daily and quit smoking, and seeing your doctors regularly, you will increase your energy, feel better, and maybe even feel great. The best way to what happens if your liver is damaged prevent complications of diabetes is to keep your blood sugars in good control. This relies heavily on lifestyle modifications such as weight loss, dietary changes, exercise and, in some cases, medication. The above tips are important for you. Knowing and understanding the signs of these complications is important. Eating a balanced diet that is rich in fiber, non-starchy vegetables, lean protein, and healthy fat can help get you to your goal weight and reduce your waist size and body mass index (BMI). Symptoms of diabetes include: increased thirst, increased urination, increased hunger, extreme fatigues, numbness and tingling in the extremities (hands and feet), cuts and wounds that are slow to heal, and blurred vision. Instead, adapt a healthier way of eating, one that you'll enjoy for a long time. Some next steps that may help you to get on the right track at this early stage in your journey: Diabetes is a chronic condition that must be managed daily, but it is manageable. Smoking can increase your risk of stroke, blood pressure, and heart attack, and quitting can reduce your risk of what are the signs of kidney stones in females diabetes. If you've had diabetes for a very long time, try not to be discouraged if your doctor has to how can i get diabetes increase your medication or discusses insulin with you. But it's also crucial to allow yourself time to cope with the diagnosis and commit to making lifestyle changes that will benefit you forever. There are many complications of diabetes. Because diabetes is a progressive disease, your body slowly stops making insulin over time. Diabetes is a progressive, chronic disease related to your body's challenges with regulating blood sugar. This may seem trivial, but it truly can help you take control of diabetes so that it doesn't control you. If caught early, some of these complications can be treated and prevented from getting worse. Although it can be difficult to manage a disease on a daily basis, the resources and support for people with diabetes is endless. While how can i get diabetes this can produce different types of what kind of doctor do you see for kidney problems complications, good blood sugar control efforts can help to prevent them. It is often associated with generalized inflammation. Reducing your intake of sweetened beverages (juices, sodas) is the easiest way to lose weight and reduce blood sugars. Continue to do what you can to improve your health. Your pancreas produces the hormone insulin to convert sugar (glucose) to energy that you either use immediately or store. But, depending on how can i get diabetes your age, weight, blood sugar level, and how long you've had diabetes, you may not need a prescription right what to do for enlarged prostate away. If you are someone who has high blood pressure and are salt sensitive, aim to reduce your natural cod liver oil capsules intake of sodium; do how can i get diabetes not add salt to your what can damage the liver food, read package labels for added sodium, and reduce your intake of fast food and take out. You can live a long, healthy life with diabetes if you adapt a healthy lifestyle. Finally, if you smoke, aim to quit. Consider finding support—someone that you can talk to about your struggles—be that a friend, another person with diabetes, or a loved one. If you are at increased risk of diabetes, have symptoms of diabetes, or have pre-diabetes (a major warning sign for diabetes), your doctor will check to see if you have diabetes. With type 2 diabetes, you are unable to use that insulin efficiently. Although your body produces the hormone, either there isn't enough of it to keep up with the amount of glucose in your system, or the insulin being produced isn't being used as well as it should be, both of which result in high blood sugar levels. The good news is the diabetes is a manageable disease; the tough part is that you must think about it daily. Often people don't experience symptoms of diabetes until their blood sugars are very high. The tests used to check for diabetes are the same tests used to check for pre-diabetes. The good news is that if you have diabetes, you have a great amount of control in managing your disease. Some people also experience other less common symptoms including weight loss, dry itchy skin, increased yeast infections, erectile dysfunction, and acanthosis nigricans (thick, "velvety" patches found in the folds or creases of skin, such as the neck, that is indicative of insulin resistance). And go easy on yourself: Sometimes you can be doing everything perfectly and your blood sugars start to creep up.