Feeling drowsy behind the wheel is a very common phenomenon, but becoming so tired that you fall asleep at the wheel can be a sign that you may be suffering from a serious sleep problem that will need to be addressed. Please discuss any options with your healthcare provider. You say you’re falling asleep “suddenly. This mechanism sends the signals to the brain and tells it to get sleep in the mid-afternoon and at night. The extent of your sluggishness after eating bread may vary, depending on the amount you eat -- big portions with more sugar cause higher swings -- falling asleep after eating sugar and whether your meal includes fats or protein that slow down the rate at which sugar enters your bloodstream. Compare the fiber content in the bread you buy to whole-wheat bread, which has nearly 2 grams of fiber in one slice, according to the U. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation what is a diabetic doctor called of the products, services, or companies. A specific study, called a multiple sleep latency test, is also necessary to diagnose narcolepsy. Falling asleep while driving can be dangerous, both for you and others on the road. S. Some people are sensitive to gluten, so they experience symptoms after eating gluten-containing bread. If you think gluten is a problem, talk to your health care provider to get an accurate diagnosis. On the other hand, if you are eating dinner, and your head drops onto your plate and you’re sound asleep — that’s “suddenly,” falling asleep after eating sugar and it could be narcolepsy. However, the sleepy feeling after eating has more to do with the increased tendency towards the sleep naturally. Fiber slows down digestion, which helps keep blood sugar balanced. Consistently interrupting your sleep schedule or failing to get an adequate amount of sleep per night will cause you to become drowsy during the day. Tips to Avoid Falling Asleep While Driving Tips for Getting Enough Sleep If you think you may have a medical emergency, call your healthcare provider or 911 immediately. If you have trouble sleeping, make sure you have a comfortable room to sleep in that is not disrupted by uncomfortable temperature, excessive light or noise. Causes of Falling Asleep While Driving The circadian pacemaker or biological clock is the body's natural mechanism that tells it when it is time to sleep. It measures how quickly you fall asleep for a daytime nap, kidney disease stages and symptoms and also reveals whether and how quickly you enter rapid eye movement falling asleep after eating sugar (REM) sleep during your nap. If you are on a medication, then it could also be a reason for increased desire of sleep and cause severe sleeping disorders. Low blood sugar can make you feel tired and interfere with your ability to concentrate as the brain is deprived falling asleep after eating sugar of glucose for energy. If the desire to sleep after eating keeps increasing and gets worse, you must consult your doctor because the problem could be due to some medical causes as well. But activities such as working late, worrying about personal issues or choosing to stay up late to socialize can interrupt this natural sleep schedule. You can prevent tiredness related to swings in blood sugar by choosing high-fiber bread. Do you feel like falling asleep after eating meals? This glucose increases the falling asleep after eating sugar body’s blood sugar levels rapidly, causing the release of large amount of insulin to pick up and utilize extra glucose. Whatever you call it mid-afternoon dullness, sleepiness, drowsiness or tiredness,this phenomena happens for a reason. If this condition is not addressed you can find yourself falling asleep while you try to function throughout the day, which may include falling asleep behind the wheel. Getting restful sleep is also a key to avoiding fatigue during the day. Wheat, rye and barley contain a type of protein called gluten. These medical problems could be anemia, diabetics, kidney issues, hypothyroidism or an infection. Nodding off for as little as three seconds while you are driving can cause a fatal accident. Reliance on any information provided is solely at your own risk. Avoid eating big meals before bed and avoid consuming alcohol for at least three hours before going to bed. If you are working a job at this time or performing stressful tasks you can become susceptible to falling asleep during these activities. Look for products that are 100 percent whole grain or have a whole grain, like whole-wheat flour, listed as the falling asleep after eating sugar first ingredient. If you're not clear about the reasons, you must read this article to find out them and to know if you should be alarmed about it! Go With Whole Grains In order to maintain optimum health, people should get between 7-9 hours of sleep per night. Bloating and diarrhea are frequent side effects, but lethargy and brain fatigue, or brain fog, are also symptoms commonly associated with gluten intolerance, reports UCLA Health. Boost Levels of Tryptophan The cells in our body get most of the energy from glucose molecules which are formed by starch and sugar carbs. If yes, then have you ever wondered why? Even driving while drowsy can slow your reaction time enough to increase your risk of serious accidents on the road. Even both of them are important for the body to get fueled, sugar metabolizes in human body falling asleep after eating sugar faster than starch and transforms into glucose alone. ” If “suddenly” means, for example, that you feel sleepy after dinner, read the paper on the couch and find yourself nodding off as you read — that’s not narcolepsy. Tips for Driving on the Road When your blood sugar goes up, it swings down to a low level before it finally stabilizes. Processed bread doesn't retain the grain's natural fiber, but some brands of refined breads are fortified with falling asleep after eating sugar bran, inulin or other types of fiber. Try to go bed around the same time every night and get up around the same time every day to allow your body to become used to this schedule. Changes in blood sugar are also more significant if your bread what is low pressure area is made from processed white flour instead of whole grains. The extent of your sensitivity determines whether you should avoid all gluten or can eat a small amount. So if you notice any other reasons, rather than foods of increased sleepiness, get yourself checked by your doctor as early as possible. This test is done after a good night’s sleep. Can You Stop Falling Asleep After Eating? Some healthcare professionals and experts associate the types of food people eat with the after-effects on the energy levels. The increased problem of falling asleep can also be due to imbalance of electrolytes, allergic reaction or lack of sleep at night. I’m not being humorous: People with narcolepsy fall asleep just that way. By comparison, a slice of processed white bread has only half that amount. Then your blood sugar drops much quickly, draining the energy of body and making you feel tired. Avoid substances like caffeine for at least six hours before you try to sleep. The two most important factors that are directly affected are the sleep drives and the circadian rhythm. Medications and Alcohol One of the most important tips to avoid falling asleep while driving it so make sure you get enough sleep every night. Department of Agriculture. Make women and heart attack symptoms a point of setting your what does low pressure mean schedule so you can get 7-8 hours of sleep each night.